Terms & privacy

By creating an account or using Proof of Sweat, you agree to these terms and to our Privacy Policy. If you don't agree, please don't use the app.

We may update these terms. When we make important changes we will tell you in the app, and continuing to use the app means you accept the new version.

You need an account to use the app. Give us accurate information and keep your password safe. You are responsible for what happens under your account.

One person, one account. You can delete your account at any time in Privacy & security.

Workouts involve physical effort. Train within your limits and check with a doctor if you have any health concerns.

You earn points for verified workouts and some other activities, under the rules shown in the Help center.

Points have no cash value. They are not money, cannot be exchanged for money, and cannot be sold, bought or transferred to anyone else.

We may change how points are earned or used. We will try to give notice of meaningful changes.

We may remove points earned by cheating, abuse or a technical error, and we may limit or close accounts involved.

Workouts are verified by the watch time the app records while the video plays. Trying to fake watch time, for example with scripts or tampered apps, is not allowed.

You can add photo or video proof from your phone. Only add content you took yourself and have the right to share. Proofs may be reviewed, and we may reject or remove any proof.

Challenges have their own milestones and time windows, shown in the app. Milestone rewards are points and follow the Points section above.

Squad names and anything you share with your squad must follow the User conduct rules below.

PRO is not available yet. When it launches it is planned at $19.99 per month, and the price, features and billing terms will be shown before you buy.

We don't charge you anything today.

Don't cheat, harass others, impersonate anyone, upload content that is illegal, hateful or sexual, or try to break or overload the app.

Workout videos belong to their creators. Don't copy, download or share them outside the app.

We may suspend or close accounts that break these rules.

The app is provided as is. We work to keep it running and accurate, but we can't promise it will always be available or error free.

To the extent the law allows, we are not liable for injuries from exercise, lost points, or indirect losses from using the app.